Somatic Therapy in Waimea, HI
Virtual Therapy in Hawaii, Montana, & Pennsylvania
In Person Therapy in Waimea, HI
Heal trauma, release perfectionism, transform relationships
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Mind-body complex trauma therapy that actually moves you forward
Within our bodies are the imprints of our life’s experiences, including moments that left us wounded. Simply talking about your problems in therapy and understanding what they are and where they come from hasn’t been enough to get you unstuck. Self-awareness alone doesn’t create change; we need to go deeper.
You wake up with a racing heart, an overwhelming to-do list, spill coffee, spiral, and snap at your partner over something small. You’ve accomplished so much and are successful, but you can’t stop comparing yourself to Susie down the street. You then scroll past a cute couple on Instagram and think, Why doesn’t my relationship (or dating life) feel like that? Am I just too sensitive? Am I asking for too much? Are they even the right person for me?
Together, we’ll use unique body-based methods to release the patterns that no longer serve you. Imagine looking into your partner’s eyes and feeling secure and loved—or confidently walking away, trusting the right person is on their way. Your sensitivity becomes your greatest gift, not a burden. You start your day with calm, laugh off a coffee spill, and tackle your to-do list without the crushing weight of needing to be perfect. You take bold steps toward your dreams, free from the constant pressure to prove yourself.
This is more than just healing-it’s about embodying who you truly are. I’m here to guide you every step of the way, so you can finally live the transformation you’ve been searching for.
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MEET ANNA HERMAN, LMHC
Aloha Love, I’m Anna
I’m here because I’ve been there
I grew up carrying anxiety, depression, chronic illness, OCD, and ADHD-all while trying to hold it together. I threw myself into achievements, hoping they’d make me feel worthy, and sought comfort in relationships, only to feel drained and disconnected from myself.
For years, I tried everything-different therapists, methods, and modalities-desperately searching for relief. I gained insight into my patterns, but nothing ever seemed to stick.
Everything changed when I discovered the mind-body connection and how the nervous system shapes our experiences. This realization transformed my life and redefined my work.
For over six years, I’ve used innovative, integrative mind-body-based approaches to help sensitive, self-aware souls break free from complex trauma, perfectionism, and relationship struggles, creating lasting change beyond talk therapy.
Together, we’ll quiet the inner fight, uncover the love you deserve, and find peace in imperfection. You are not too much; you are perfectly you.
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Somatic Therapy In Hawaii
As a deeply caring Licensed Mental Health Counselor, LMHC, I offer support through individual and couples sessions virtually in Hawaii and Montana and in person on The Big Island of Hawaii in Waimea. My focus naturally aligns with mental health struggles that often co-occur with complex trauma. This includes: relationship anxiety, relationship uncertainty, relationship OCD, betrayal trauma, anxious attachment, avoidant attachment, perfectionism, self-esteem, high functioning anxiety, ADHD, emotion regulation, and highly sensitive persons.
Group Therapy for Relationship Uncertainty, ROCD, & Dating Doubt
Additionally, I offer a virtual therapy group for those in Hawaii and Montana. Whether you’re in a relationship or dating, this is for those constantly questioning if they’re with the right person-or if their expectations, past wounds, and fears are sabotaging true love.
